Here is a neuroscience-backed EQ training + assessment designed to elevate leadership, deepen connection, and transform how you show up in every interaction.
When you strengthen your EQ, you strengthen everything about how you lead, communicate, collaborate, and drive impact.
If you’ve ever found yourself:
Reacting instead of responding
Feeling misunderstood or misinterpreted
Struggling to stay grounded under pressure
Unsure how others actually experience you
Navigating conflict, stress, or emotional triggers
Wondering why some interactions land beautifully—and others fall flat
Curious about the blind spots holding back your confidence or influence
Ready to communicate and lead at a higher level
You’re not alone.
Most leaders think they’re self-aware… until they see the data.
HERE IS A REAL STORY:
At The Y.O.U. Method™, we once worked with a client who took this very EQ assessment and was shocked—and honestly a little disappointed—when his results came back lower than expected.
“I don’t understand,” he said. “I’ve done EQ training… I should have scored higher.”
So we asked, “How long ago was that training?”
His answer: 20 years ago.
Emotional Intelligence isn’t a one-and-done skill. Just like a muscle, your EQ can atrophy if you’re not consciously aware of it and actively using these abilities day after day.
SEE BELOW
Emotional intelligence is the real differentiator between average leaders and exceptional ones:
Higher EQ = Better communication
Higher EQ = Stronger relationships
Higher EQ = Better decision-making
Higher EQ = Greater influence and trust
Higher EQ = Higher career satisfaction and success
The data doesn’t lie:
Higher EQ = Linked to 30% higher salaries
Higher EQ = 75% more likely to get promotions
Higher EQ = Being in the 90% of top performers in business
Higher EQ = Leaders with high EQ outperform their peers by 35%
Higher EQ = 71% of employers value EQ more than technical skills when hiring
This training shows you exactly where you are today—and how to rise and WIN!
A science-backed, practical, and transformational experience designed to elevate both your inner world and your leadership presence.
The EQ assessment measures how well you:
Understand your own emotions
Regulate your reactions
Motivate yourself from the inside-out
Read the emotional cues of others
Influence relationships with clarity and effectiveness


This training is deeply personal for me.
10 years ago, after a 360° review from a client’s leadership development program, I received a piece of feedback that shook me:
“You lack empathy.”
It stopped me cold.
I thought I was strong in that area.
I believed I was showing up for people.
But their experience told a different story.
That moment changed everything.
I dove headfirst into emotional intelligence—reading, practicing, applying tools daily, and consciously rewiring how I showed up as a leader, communicator, and coach.
Nine months later, during my certification process, I retook the EQ assessment. Every dimension had skyrocketed into the 90s.
Not because I changed who I was—but because I became aware and I did something about it.
That’s what EQ training offers:
A map.
Awareness.
Tools.
Transformation.
Not through force… but through mindful emotional mastery.
You can experience this too.

How to recognize your emotional signals early
How to reduce reactivity and stay grounded
How to communicate with clarity—even during conflict
How to increase empathy without losing boundaries
How to read the emotional state of others
How to influence through connection, not pressure
How to build trust and psychological safety
How to manage stress, pressure, and emotional overload
How to use emotions as a leadership tool—not a liability
How to become someone people feel safe, understood, and inspired by
What You Receive
The EQ Training Video
Full Emotional Intelligence (EQ) Assessment
Your personalized, science-backed EQ report
Self-guided EQ debrief to help you unpack your insights
Ideas and support for deeper reflection
Customized tools for each EQ dimension
Strategies to strengthen emotional clarity and emotional regulation
Practical daily exercises to elevate your leadership communication
EQ in Depth: The Everything You Need to Succeed E-Book
Bonus: 1:1 coaching add-on options for personalized growth when you're ready
This is not a theoretical course.
Perform better
Earn more
Get promoted faster
Create more collaborative teams
Navigate change with greater ease
Build deeper trust and influence
Communicate more effectively
And most importantly—they build cultures where people thrive. Your EQ is your leadership foundation.
Everything else is built on top of it.
Leaders
Emerging leaders
Entrepreneurs
Managers
Teams
Coaches
Professionals wanting to elevate communication, influence, and emotional presence
Individuals unwilling to explore blind spots
Leaders who do not want feedback
Anyone looking for a quick fix rather than meaningful change
If you want to lead yourself and others with clarity, confidence, and deeper emotional mastery, this is for you.
EQ growth requires willingness, honesty, and commitment—and it rewards you in every area of life.

The assessments are open to all individuals, speakers, leaders, and professionals who want to improve their EQ or Emotional Intelligence.
Once finished, the results will be sent or available in 24 to 48 hours.
1. The EQ Training Video
2. Full Emotional Intelligence (EQ) Assessment
3. Your personalized, science-backed EQ report
4. A self-guided EQ debrief to help you unpack your insights
5. Ideas and support for deeper reflection
6. Customized tools for each EQ dimension
7. Strategies to strengthen emotional clarity and emotional regulation
8. Practical daily exercises to elevate your leadership communication
9. EQ in Depth: The Everything You Need to Succeed E-Book
10. Bonus: 1:1 coaching add-on options for personalized growth when you're ready
Yes!
However, it is recommended to schedule a 1-2-1 coaching with Stephanie or any of our available certified coaches to answer your questions and explain the results and connect it to the debriefing guides and real life experience.
Let’s Unlock That Next Version of You.